Personal Training with a Physio

Several of our physios have additional sports and exercise degrees qualifying them to work as personal trainers. This gives you the ideal service of having personal training sessions and goals set by someone who is also a qualified physiotherapist.

The personal training sessions are individual 1:1 sessions in the Physiolistic gym and/or on the Rugby Club astroturf.

Our physios are also highly skilled users of Compex (computerised exercise) having achieved advanced practitioner status. Compex is a muscle stimulation device which recruits 100% of the muscle instead of 40% which we normally use allowing you to make quicker gains in muscle strength (40% more muscle in 6 weeks). It is an advanced training partner used by Olympians and athletes worldwide.

It is additionally applied as a useful tool for both pre and post surgery allowing for a faster recovery. Compex can also be an adjunct to your normal physio sessions.